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Tips To Fight Off Colds & Flu

The Cold and flu season is looming. With some forethought and preparation, there is no reason to dread those winter bugs.  We know most of us will get infected to some degree with a bacteria or virus, so it’s common sense to get prepared now. As and when it does…

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My Experience Of The Low Fat Diet

'Eat Low Fat To Lose Weight' - That's What We Were Told My own personal experience came from being involved in the health and fitness industry in the early 90's. All the health, fitness and bodybuilding magazines were telling us to keep fats to a minimum because 'fats make you…

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Powerful Super Tonic Recipe – A Natural Remedy

With the rise of antibiotic-resistant bacteria and the ever-growing list of side effects from medicines, tonics are slowing regaining popularity with huge success. Many families are turning to tonics as their first line of defence against Winter illnesses and as a natural antibiotic. Energizing The Super Tonic instantly energises and…

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Testosterone: What Men Can Do To Keep It Naturally Elevated

We all know that as we (men) get older, our testosterone levels start to drop; it's just part of the process of getting older. Our testosterone levels peak at age 18, but by the time we hit 40, it's starting to free-fall.  That's unless we do something about it. For…

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For good health, there is no magic pill

We've heard it so many times. "Have you seen this new supplement, it's supposed to be really good for losing weight." Or, "I've had a few digestion issues, and my friend recommended that I take this product produced by a Network Marketing company." Unfortunately, it's not as easy as taking…

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No Time To Eat Healthily – Too Busy To Eat Right

Not having the time is the most common opposition I get from clients when I recommend they make changes to their diet.  With a busy health business and as a mother, wife and dog owner, I can understand how eating healthy might initially seem like another enormous chore, taking up…

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