holistic health & pain managment


Acid Reflux and Heartburn Natural Remedies

The Truth About Acid Reflux and Anti-acid Medications Many of our clients come to Health Rise for help with acid reflux and associated problems. Along with many other holistic health practitioners, we are trying to inform people that the majority of those who suffer with acid and heartburn, frequently DO…

Read more

Organic Hummus Dip Recipe

I get so many people asking for this healthy recipe so I thought I would share it with you.  There are many recipes online that say add specific ingredients at a certain time etc.; but I bung all ingredients in at the same time, with my secret ingredient Aquafaba which is…

Read more

Urgent update on Krill products

The care of the environment and sustainability of life in our oceans is of extreme importance to us here at Health Rise, which is why we feel compelled and obligated to inform you of the following. What Are Krill? Krill is a tiny crustacean, like a shrimp, and it forms…

Read more

If losing weight isn’t complex then why do so many of us struggle?

It's that time of year again; I'm starting to notice the new members in the gym who are looking to drop some bodyfat ready for the beach. Many of them were here on the 2nd of January, but by around the middle of the month, many had said "to hell…

Read more


You’ve got this. I know the pain can feel almost unbearable sometimes and the weight of all that lies ahead of you can be terrifying, but you’ve got this. I know you might feel totally isolated sometimes, like no one can possibly understand, or maybe that people are tired of…

Read more

Do we really need to eat so much meat?

At Health Rise, we've been cutting back on our meat consumption. Over the last couple of years, we've been doing our best to eat organic where we can, but it can be pretty difficult to source and typically very expensive. So why are we cutting back? There are countless reasons…

Read more