holistic health & pain managment


Sunburn and Natural Remedies

While no one likes a sunburn, getting natural relief can make the ordeal a whole lot better. Try these natural ways to fight the sting and enjoy relief. Sun exposure is good, but too much of it can cause irritation. Next time you deal with discomfort from too much sun,…

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Butternut Squash Recipe

At last, I have managed to blog my Butternut Squash Soup recipe that many of you have been asking for – sorry for the delay!  What my family and I love about these soups (some may call them stews as both are very thick in consistency) you feel you are…

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The Interconnection of Mind, Body, Spirit and Environment for Wholeness, Wellness and Health

  The spirit needs - purpose, a reason for being. It needs to belong, to be loved and to live a life of meaning, integrity, and benevolence if it is to discover and honour its purpose. The mind needs - peace, love, clarity, structure, achievable goals and objectives. It also…

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Health Rise Are Pleased To Announce That We Now Stock Organic Whey Protein

Whey Protein has always been the go-to protein when it comes to people who train. However, most people concerned with performance, don't consider the myriad of unnecessary additives. Read The Label We are all guilty of consuming the foods we love or need, but all too often we don't flip…

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It Can Be Hard To Get Kids To Eat The Right Food

If you’ve raised kids, you know how hard it is to get them to eat right. Every time they turn on the TV, they are constantly bombarded with advertisements for soft drinks, sugary cereals, and snack foods.  There seems to be no escaping our junk-food culture. Parents can do only…

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Jennie’s Oat Cake Recipe

Ingredients Oats – I use organic/gluten free (approximately ¾ of a 750g bag of oats) 1 x large bag of Mixed fruits (I use Whitworths dried fruits) Chopped dried dates - optional Coconut flakes - optional Dried Apricots - optional Dried Banana – optional Nuts and Seeds – optional Optional: …

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