holistic health & pain managment


Reversing Disease Back To Health

At Health Rise we have had many testimonials and success stories of clients who managed to reverse supposedly uncurable chronic diseases. It takes time and dedication and, in some cases, complete lifestyle changes. It’s hard work, and I know this; I’ve walked the talk and reversed my own medically diagnosed…

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New research around fasting and Intermittent Fasting

Fasting has been a big part of my life for nearly five years now. Since picking up the book, 'Engineering The Alpha - Man 2.0', I have never looked back. Against Everything, I Thought I Knew Reading this book was a real eye-opener. For me, it was a credible read…

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Acid Reflux and Heartburn Natural Remedies

The Truth About Acid Reflux and Anti-acid Medications Many of our clients come to Health Rise for help with acid reflux and associated problems. Along with many other holistic health practitioners, we are trying to inform people that the majority of those who suffer with acid and heartburn, frequently DO…

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Organic Hummus Dip Recipe

I get so many people asking for this healthy recipe so I thought I would share it with you.  There are many recipes online that say add specific ingredients at a certain time etc.; but I bung all ingredients in at the same time, with my secret ingredient Aquafaba which is…

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Urgent update on Krill products

The care of the environment and sustainability of life in our oceans is of extreme importance to us here at Health Rise, which is why we feel compelled and obligated to inform you of the following. What Are Krill? Krill is a tiny crustacean, like a shrimp, and it forms…

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If losing weight isn’t complex then why do so many of us struggle?

It's that time of year again; I'm starting to notice the new members in the gym who are looking to drop some bodyfat ready for the beach. Many of them were here on the 2nd of January, but by around the middle of the month, many had said "to hell…

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